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Self-management tips for work-life balance

Getting that work-life balance working for you
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We understand it's hard to find time for new techniques

It can be hard to fit in YOU-time in our busy day to day lives. However, you can improve your experience with endometriosis by dedicating a little time a couple of days a week (or everyday) to help you manage your symptoms.

Try our symptom checker

Myth: If you have endometriosis, you can’t get pregnant. Fact: Many people with endometriosis conceive and have their families without difficulty when they are ready.

View more endo myths

Top techniques for getting a better work-life balance

Mother and daughters

Diet choices

Heat pad being applied for endo pain

Heat treatments

TENS for endo pain relief

TENS - Nerve stimulation

Girl listening to meditation guide

Pelvic floor relaxation

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Woman holding water bottle to treat endometriosis

Heat treatments

Woman meditating laying on floor

Mind and body therapies

Healthy food selection containing omega 3 fish nuts avocado

Diet choices

Woman sleeping to help reduce endo symptoms

Resting and sleep

Woman dancing in gym

Exercise and stretching

Group therapy and support session with people

Finding support

Surgery

Professional treatments

Self-management stories for work-life balance

Listen to others who have been on this journey
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Watercolour image, back of woman holding her child
7 months 1 week ago
Work/life balance Personal stories Symptoms Diagnosis Supporters

Endometriosis guided me through the road of resilience

A difficult journey that taught resilience

Young women listening and smiling
1 year 4 months ago
Work/life balance Personal stories Symptoms Treatments Diagnosis Fertility Supporters

Endo & I

Endo & I

Older woman lying down on bed covering her eyes
2 years 2 months ago
Work/life balance Personal stories Symptoms Diagnosis

I wish… 

A lifetime journey with endometriosis 

Woman showing pain symptoms
2 years 8 months ago
Work/life balance Personal stories Symptoms Diagnosis

Body on fire

Feeling relieved at receiving a diagnosis and creating a treatment plan.

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EndoZone

This project is a collaboration between EndoActive, Endometriosis Australia, Pelvic Pain Foundation of Australia, QENDO, EndometriosisWA, clinicians and researchers at ACT Health, Curtin University, Flinders University, Robinson Research Institute, and The University of Adelaide. This project received grant funding from the Australian Government and Jean Hailes for Women's Health.

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  • Home
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    • For school and uni students
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